► Instead of frying, bake, broil, roast, stew or stir-fry lean meats, fish or poultry.
► Select lean cuts of beef and pork and don't hesitate to trim off extra fats.
► Reduce processed meats high in saturated fat, such as hot dogs, salami and bacon.
► Cook with oils that provide omega-3 fatty acids, such as canola, flaxseed & soybean.
► Cook More Often. With a little planning, all you need is 15 minutes. Choose and print a few recipes from our recipe collection and you’ll be on your way.
► Select lean cuts of beef and pork and don't hesitate to trim off extra fats.
► Reduce processed meats high in saturated fat, such as hot dogs, salami and bacon.
► Cook with oils that provide omega-3 fatty acids, such as canola, flaxseed & soybean.
► Cook More Often. With a little planning, all you need is 15 minutes. Choose and print a few recipes from our recipe collection and you’ll be on your way.
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