"Every man is a builder of a temple called his body"
- Henry David Thoreau
Welcome to Eat Well Be Well! You've made your first step in improving your health! Whether you're dealing with diabetes, elevated cholesterol, high blood pressure or struggling with your weight; maybe you're just finding it hard to juggle family life with healthy eating choices. Eat Well Be Well would love to be a part of your journey in helping you transition to a healthier lifestyle.
What you eat is one of the single most important aspects of leading a healthy lifestyle. As a dietitian for the last 20 years, one thing remains a constant... what you put in your body makes a difference in your ability to prevent illness. Food is powerful and it can be your medicine. You CAN make a difference! It's never too late to make changes and it doesn't have to be complicated.
What you eat is one of the single most important aspects of leading a healthy lifestyle. As a dietitian for the last 20 years, one thing remains a constant... what you put in your body makes a difference in your ability to prevent illness. Food is powerful and it can be your medicine. You CAN make a difference! It's never too late to make changes and it doesn't have to be complicated.
Shop Smart
► Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in... |
Cook Smart
► Cook More Often. With a little planning, all you need is 15 minutes. Choose and print a few recipes from our recipe collection and you’ll be on... |
Eat Smart
► Eat Less Processed Meats. Many processed meats contain nitrates, implicated in cancer. The compounds formed by browning or charring meat... |
Snack Smart
► Eating a snack or two between meals can curb hunger so that you don’t inhale the dining room table when you finally sit down to supper. Snacking can also help... |